ADHD Support
I offer tailored advice for children and adults with ADHD.
One of my specialties is providing workarounds for task paralysis and executive functioning support.
What I
Offer
Compassion Focused
I help clients who need relationship support with their significant others and immediate family. I explore how relationship patterns affect feelings of attachment and build trust. I teach clients how to label feelings and sit with uncomfortable thoughts. I offer compassion and validation for where my clients are emotionally.
Strength-Based
I guide my clients to identify and embrace their strengths as they build their capacity for resilience.
Cognitive Behavioral (CBT)
Experienced with practicing CBT with children, teens, and adults, I look at automatic thoughts and how they affect feelings and behavioral patterns. I offer clients worksheets to help acknowledge their negative thoughts and discuss how to reframe them in our sessions.